Food and beverages that can trigger migraines Food and beverages that can trigger migrainesFood and beverages that can trigger migraines

Food and beverages that can trigger migraines,Headaches or migraines are not fatal, but if not treated will greatly affect the activity and productivity. Nothing wrong with you avoid foods and beverages that can trigger a migraine. What?

Migraine is a neurological problem that causes pain, nausea and sensitivity to light. These headaches can be debilitating, sometimes preceded by visual disturbances known as aura.

Some foods and drinks can trigger migraine recurrence, as reported by Livestrong.

1. Dairy products
Makanana or drink dairy products that are commonly associated with migraine. According SteadyHealth, dairy products contain histamine, which may be responsible for chemical changes that lead to migraine. Eating sour cream, yogurt or buttermilk in particular, can trigger a migraine.

2. Tyramine
Migraine triggers are other foods that contain tyramine. Tyramine are mainly found in normal cheese, mozzarella or cheddar.

3. Meat products
Diet from meat products can also cause migraines. The meat is high in nitrate associated with migraine. If you suffer from migraine, to avoid hot dogs, pepperoni, sausage, sardines, ham, pickled herring, chicken liver, bologna, salami, caviar, according to experts at the University of California, Berkeley. Also avoid processed meats with a meat tenderizer or soy sauce.

4. Fruits and vegetables
Fruits and vegetables may also contain chemicals that trigger migraines. The fruits are associated with an increased frequency of migraine include papaya, red plums, grapes, figs and ripe avocados and bananas.

While the vegetables that often trigger migraines include peas, onion, garlic, green beans, olives, pickles and sauerkraut.

5. Yeast
Fresh foods containing yeast may also be responsible for migraines. If you have problems with headaches, avoid eating bread and other baked goods like donuts.

6. Beverages
Some drinks also associated with migraines. Alcohol, red wine, may increase the likelihood of migraine because they contain chemicals known as tannins.

Caffeine is also a potential trigger, so that people who suffer from migraines should avoid caffeine, coffee, tea and soft drinks. Chocolate can also cause migraines.

7. Monosodium glutamate (MSG)
Monosodium glutamate (MSG) or MSG is a chemical additive that is often used to enhance the flavor and is most often found in Chinese food and some salty snacks. These compounds can also trigger migraines.

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